2018 Q3 – Fitness Testing
September 16 – September 22 Eisenhower Park Equinox – 63rd Street LA Fitness; Metro Center LA Fitness: Lake Success LAContinue Reading
Category: Wellness
Rocky’s Speech
The infamous speech from Rocky to his son
Change
“The Only Thing That Is Constant Is Change” – Heraculitis Nothing in this world is permanent. The better we areContinue Reading
The Power of Preparation
“Give me six hours to chop down a tree, I’ll spend the first four sharpening the axe” – Abraham Lincoln
Crump's Corner 