Currently my favorite active television or streaming series, and one of my all-time favorites, This is Us is absolutely timeless. The show’s ability to evoke the strongest human emotions from multiple layers and perspectives is phenomenal. This incredible ability to make you truly feel, in so many ways, cannot be understated. Often times, a show has a…

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There is something very sobering about Autumn in the Northeast.  Summer’s intoxicating effects slowly dissipate into a transitory period similar to that of a hangover from a long night out. And just like any great night, no matter how long or how memorable, it will eventually end. Autumn allows for the real to return. Focuses…

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Dear Keith, “Hate to tell you this but you’re in for one of the longest and hardest internal bouts of your life. The next 12 months are going to force you to address all the lingering root cause issues of your life to date. But unfortunately, I’m going to have to destroy you first. Now…

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Our cup serves as our being, our truth, our life. It holds our purest and truest energies. Self-love is the principal ingredient that fills most of the cup. Love to and from others are the cream and cherries that top it all off and make life worth it. We cannot give to others, what we…

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Everything I ever needed… In two days, two sets of my closest friends announced they’re expecting. Euphoria is an understatement for the feeling that ran through me. And then…then it all made sense. I knew what I had to do, what I truly wanted, where I belonged. For most of my life, especially my adult…

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So close, yet so far Drip! Facets leak. The land is desolate. An arid wasteland of natural and violent doom. Mirages of blue plague the mind. Soil so dry you can’t taste your fear. Boom! The bomb strikes. The Earth rattles. Rubble and debris everywhere. Blood and limbs scatter. Dust so thick you can’t see…

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“Without struggle, there is no progress” Silence so loud, it’s deafening. Thoughts of yesterday run rampant while dreams of tomorrow are simultaneously perpetual. Nothing but the sound of keyboard strokes. Sitting, working, waiting. Waiting for something to happen…anything to happen. You try everything to make it better. Nothing seems to suffice. You’re completely and utterly…

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What’s Your Why   I’ve long had an incessant desire to be better in every facet of my life. Every day I strive to be better in every way. Undoubtedly there are periods of time when I’m less than great. Fortunately, through the years I have been quite blessed and have been surrounded by people…

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My time is the single most important construct of my life. I am very keen and particular on how I spend my time and with whom I spend my time with. When it comes to sharing my time with others, I’ve found my most, important, rewarding and meaningful relationships are those generated from meaningful time…

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We live in a world where we’ve seem to become so desensitized and void of genuine feelings that one may wonder  are we really living or are we just alive? With the innumerable inhumane events that afflict our world combined with our personal investments of energies into entities and beings that drain our spirits and…

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What do we do, when our inner values and our daily actions are not in alignment? Our spirit has funny way of reminding us that we may be able to fool any body most of the time, and at times, maybe we can even fool ourselves. But when there’s a genuine conflict between the heart…

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While ills of the world may persuade us to harden, While pains of life may stress us to break, While responsibilities of growing may force us to mature, While breaths of years may cause us to age, May our spirits stay…forever young

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